Top Personal Trainer in Scottsdale, AZ, Andrew Fodge and his team provide the best Personal Training programs for Golf Fitness and Weight Loss in Scottsdale, AZ.

**With this program we can show you how to improve the quality of your game!**

**How would you feel if you could hit 10, 20, or 30 yards further after 1 week!**

**Has your Golf Instructor recommended that you improve your flexibility and/or your strength?**

The Golf Fitness Program

Damon, Mark, andAndrew have helped many other golfers, like you, become a better player with the program we have. You will not be disappointed. In this Golf Specific Personal Training Program, you will be assessed on weaknesses and imbalances that you may possess in your balance, strength, power, and range of motion. We will put you through an exercise and stretching program that will address these issues and improve the quality of your game.

The Golf Fitness Program consists primarily of:

Core Conditioning and Posture Exercises
Dynamic and Passive Stretching
Functional Based and Traditional Strength Based Exercises
Sessions are typically 2 to 3 times a week
Session Length is typically about 50-60 minutes

Our golf specific personal training programs are offered with the personal trainers of Method Athlete utilizing the Titleist Performance Institute movement screening criteria as a foundation. This fitness program has allowed our players to improve the necessary flexibility, strength, and body awareness to increase their enjoyment and quality of play.

During the Golf Fitness Movement Screening, we will be looking at your body’s ability to complete a proper swing “away from a “swing”. We want to examine your body’s ability to perform a proper swing naturally, regardless of your swing style. In our initial assessment, we can determine the weaknesses and areas of the player’s body that need to be improved. This assessment takes about 60 minutes and you will take away from the assessment with at least 4 exercise to address the greatest imbalances or flexibility/strength issues . The exercises will deliver immediate results that you WILL feel.

If you have any questions or concerns about our program, or would like to schedule an assessment please fill out the form below. We look forward to improving your game today.

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