Golf Fitness Program

**With this program we can show you how to improve the quality of your game!**

**How would you feel if you could hit 10, 20, or 30 yards further after 1 week!**

**Has your Golf Instructor recommended that you improve your flexibility and/or your strength?**

The Golf Fitness Programbest personal trainer in Scottsdale

Andrew have helped many other golfers, like you, become a better player with the program we have.  You will not be disappointed.  In this Golf Specific Personal Training Program, you will be assessed on weaknesses and imbalances that you may possess in your balance, strength, power, and range of motion.  We will put you through an exercise and stretching program that will address these issues and improve the quality of your game.

The K-Vest 3-D Swing Analysis uses 3 wireless sensors, located on your hips, shoulders, and golf glove to more effectively diagnose the true cause of accuracy and distance issues. Once a swing has been captured, Andrew can analyze and communicate your swing efficiency or “power signature” to you. In other words, the TPI-3D software of the K-Vest system analyzes the specific areas of your address, backswing or downswing that are holding you back. Fitness By Andrew LLC Owner/Personal Trainer, Andrew Fodge, is proud to be offering this complete Golf Fitness Package Utilizing K-Vest 3-D technology and Titleist Performance Institute (TPI) golf fitness training methods.

The Golf Fitness Program consists primarily of:

  • K-Vest Swing Analysis and K-Trainer 3-D Biofeedback
  • Core Conditioning and Posture Exercises
  • Dynamic and Passive Stretching
  • Functional Based and Traditional Strength Based Exercises
  • Sessions are  typically 2 to 3 times a week
  • Session Length is typically about 30-50 minutes

Our golf specific personal training programs are offered with your Golf Fitness Trainer, Andrew Fodge, utilizing the Titleist Performance Institute movement screening criteria and the K-Vest 3-D protocols as the foundation.  This fitness program has allowed our players to improve the necessary flexibility, strength, and body awareness to increase their enjoyment and quality of play.

During the Golf Fitness Movement Screening, we will be looking at your body’s ability to complete a proper swing “away from a “swing”.  We want to examine your body’s ability to perform a proper swing naturally, regardless of your swing style.  In our initial assessment, we can determine the weaknesses and areas of the player’s body that need to be improved.  This assessment takes about 60 minutes and you will take away from the assessment  with at least 4 exercise to address the greatest imbalances or flexibility/strength issues .  The exercises will deliver immediate results that you WILL feel.

 

If you have any questions or concerns about our program, or would like to schedule an assessment please fill out the form below.  We look forward to improving your game today.

Please Give as Much Detail as Possible.  Please include answers to the following questions:
  1. Which days and which times are most ideal for you and your schedule?
  2. What  are your specific goals that you wish to accomplish?

Contact us NOW, if you are Ready to Make a Change in your LIFE!!!

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